The mindful way through depression : freeing yourself from chronic unhappiness
by
 
Williams, J. Mark G., author.

Title
: 
The mindful way through depression : freeing yourself from chronic unhappiness
 
Guided meditation practices for The mindful way through depression.

Author
: 
Williams, J. Mark G., author.
 
Teasdale, John D., author.
 
Segal, Zindel V., 1956- author.
 
Kabat-Zinn, Jon, author. Guided meditation practices for The mindful way through depression.

Format
: 
Book

ISBN
: 
9781593851286
 
9781593854492

Subject Term
: 
Depression, Mental.
 
Happiness.
 
Attention.
 
Dépression.
 
Bonheur.
 
Attention. (OCoLC)fst00820788
 
Depression, Mental. (OCoLC)fst00890931
 
Happiness. (OCoLC)fst00951160
 
Dysthyme stoornis.
 
Concentratie (psychologie)
 
Cognitieve therapie.
 
Depression.

Summary
: 
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.


LibraryShelf NumberStatus
Bisbee (Copper Queen Library)616.85 WILLIAMSAdult Non Fiction