Mindsight : the new science of personal transformation
by
 
Siegel, Daniel J., 1957-

Title
: 
Mindsight : the new science of personal transformation

Author
: 
Siegel, Daniel J., 1957-

Format
: 
Book

ISBN
: 
9780553804706

Publication Information
: 
New York : Bantam Books, c2010.

Subject Term
: 
Mind and body therapies.
 
Mind and body.
 
Mindfulness-based cognitive therapy.

Summary
: 
Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.


LibraryShelf NumberStatus
Benson Public Library616.89 SIEGELAdult Non Fiction