Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain : A Guide to Reclaiming Your Life FromChronic Illness, Anxiety, and Pain
by
Clemmons, Lori.
Title
:
Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain : A Guide to Reclaiming Your Life FromChronic Illness, Anxiety, and Pain
Author
:
Clemmons, Lori.
Format
:
Book
ISBN
:
9798991285520
9798991285506
Subject Term
:
Chronic fatigue syndrome.
Diseases.
Healing.
Physical fitness.
Self-help techniques.
Summary
:
Chronic illness, anxiety, and pain can leave you feeling as if your body and mind are working against you. Fighting the constant discomfort and emotional strain make even day-to-day life overwhelming. When you?ve tried all the pills and pain management plans traditional medicine has to offer, it?s time to turn inward and find hope. In Rewire Your Wellness, wellness coach Lori Clemmons shares the remarkable tool she used to break free from over 25 years of chronic illness: self-directed neuroplasticity, the brain?s ability to rewire itself and create new neural pathways. Drawing from her own personal recovery, Lori teaches you how to calm your body?s agitated stress response and gently rewire your brain for genuine healing. Told through compassionate storytelling and rich characters, Rewire Your Wellness brings your wellness journey to life by teaching how your emotions, thoughts, and body all play a role in healing.
| Library | Shelf Number | Status |
|---|
| Sierra Vista Public Library | 615.851 CLE | Due 1/30/26 |