Healing the modern brain : nine tenets to build mental fitness and revitalize your mind
by
 
Ramsey, Drew, author.

Title
: 
Healing the modern brain : nine tenets to build mental fitness and revitalize your mind

Author
: 
Ramsey, Drew, author.

Format
: 
Book

ISBN
: 
9780063377738

Subject Term
: 
Mental health -- Popular works.
 
Mental illness -- Alternative treatment.
 
Self-actualization (Psychology)
 
Brain -- Psychophysiology.
 
Brain -- Popular works.
 
Happiness.
 
Happiness
 
Cerveau -- Ouvrages de vulgarisation.
 
Maladies mentales -- Médecines parallèles.
 
Cerveau -- Psychophysiologie.
 
Bonheur.

Summary
: 
A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life.


LibraryShelf NumberStatus
Sierra Vista Public Library616.89 RAMAdult Non Fiction