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Dynamic yoga for stress release & weight loss [videorecording (DVD)]
Title:
Dynamic yoga for stress release & weight loss [videorecording (DVD)]
Beginner's dynamic yoga for stress release and weight loss
Format:
DVD / Blu-ray
Publication Information:
[Daytona, Fla.?] : Yoga Therapist, c2004.
Summary:
Presents yoga exercises for weight loss and stress reduction. The first part of the program consists of fourteen minutes of standing yoga movements followed by fourteen minutes of seated poses for toning and stretching. The second part consists of ten minutes of motivational meditation.