Cover image for The mindful way through depression : freeing yourself from chronic unhappiness
The mindful way through depression : freeing yourself from chronic unhappiness
Title:
The mindful way through depression : freeing yourself from chronic unhappiness

Guided meditation practices for The mindful way through depression.
Author:
Williams, J. Mark G., author.

Teasdale, John D., author.

Segal, Zindel V., 1956- author.

Kabat-Zinn, Jon, author. Guided meditation practices for The mindful way through depression.
Format:
Book
ISBN:
9781593851286

9781593854492
Subject Term:
Depression, Mental.

Happiness.

Attention.

Dépression.

Bonheur.

Attention. (OCoLC)fst00820788

Depression, Mental. (OCoLC)fst00890931

Happiness. (OCoLC)fst00951160

Dysthyme stoornis.

Concentratie (psychologie)

Cognitieve therapie.

Depression.
Summary:
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.