Cover image for Stott Pilates [videorecording (DVD)] : Firm & fit
Stott Pilates [videorecording (DVD)] : Firm & fit
Title:
Stott Pilates [videorecording (DVD)] : Firm & fit

Firm and fit.

Pilates matwork series. Level 2.

Pilates matwork series.
Author:
Stott-Merrithew, Moira.

Werner, Jake.

Moss, Wayne.

Hope, Alison.

Merrithew Entertainment.

Strathisla Entertainment.

Lions Gate Home Entertainment.
Series:
Pilates matwork series. Level 2.

Pilates matwork series.
Format:
DVD / Blu-ray
Publication Information:
Santa Monica, Calif. : Distributed by Lions Gate Entertainment, [2004]
Subject Term:
Exercise.

Physical fitness.

Pilates method.

Closed captioning.
Summary:
Covers 42 exercises which will balance strength with flexibility, tone upper body, lower body and torso, reduce stress and tension, and build on Stott pilates principles.