Amongst a wealth of life-enhancing and health-boosting ideas, you can learn how to: Identify the foods that are harming your body Eliminate the everyday items in your shopping cart that accelerate ageing Introduce the life-enhancing super-foods that will restore health and vigour to your body Develop the best eating habits to fuel your body the way Nature intended Create the kind of mindfulness that puts you firmly back in control of how and when you eat Turn up your metabolism and burn off unwanted fat Enjoy guilt-free food that will boost your energy and help you feel great Become more resistant to bugs and diseases Lose your stubborn belly fat forever Move your body and discover the joy of more vitality Restore your Mojo Enjoy life to the full in a refreshed and revitalised body Being healthy is our prime responsibility to ourselves.