A step by step guide to true health in harmony with human genetics and biochemistry. Realizing you can take control of your own health is powerful! Learning to reduce blood sugar empowers you to contain or reverse metabolic diseases such as diabetes, obesity and heart disease. Understanding real science and implementing it is the key. This book is written in outline form and color coordinated. This system of writing allows you to very quickly and easily understand the science and application of the Ketogenic Therapeutic Diet. We have provided in the text of the book and also in the Homework section numerous scientific references that you can use to deepen your knowledge of all things KETO. We hope you benefit from all you read.