Cover image for Healing the modern brain : nine tenets to build mental fitness and revitalize your mind
Title:
Healing the modern brain : nine tenets to build mental fitness and revitalize your mind
Author:
Ramsey, Drew, author.
Format:
Book
ISBN:
9780063377738
Subject Term:
Mental health -- Popular works.

Mental illness -- Alternative treatment.

Self-actualization (Psychology)

Brain -- Psychophysiology.

Brain -- Popular works.

Happiness.

Happiness

Cerveau -- Ouvrages de vulgarisation.

Maladies mentales -- Médecines parallèles.

Cerveau -- Psychophysiologie.

Bonheur.
Summary:
A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life.