Embrace a New You in Just 21 Days! If You're Ready to Transform Your Menopause Experience, 'The Ultimate Menopause Recharge' Is Your Guide. Are you entering perimenopause or in the thick of menopause? Let 'The Ultimate Menopause Recharge' be your hilarious new best friend! It?s not about overwhelming you with medical data, but about sharing laughs, support, and simple, effective strategies from women like you navigating this change. Menopause can feel overwhelming and unpredictable?with hot flashes that come and go as they please, mood swings that catch you and everyone else off guard, and sleep patterns that are all over the place. But guess what? You're not alone, and you certainly aren't without help.