Cover image for Stability ball workout for dummies [videorecording (DVD)]
Stability ball workout for dummies [videorecording (DVD)]
Title:
Stability ball workout for dummies [videorecording (DVD)]

Fat-to-firm fitness ball workout for dummies

Fitness ball workout

For dummies

--For dummies (Videorecording)
Author:
Ambandos, Andrea.

Gillies, Elizabeth.

Shelton, Linda, 1950-

Roberts, Keli, 1961-

Dragonfly Productions.

Anchor Bay Entertainment, Inc.
Series:
For dummies

--For dummies (Videorecording)
Format:
DVD / Blu-ray
Publication Information:
Troy, MI : Distributed by Anchor Bay Entertainment, c2003.
Subject Term:
Swiss exercise balls.

Exercise.
Summary:
Offers step-by-step instructions of 15 exercises on the fitness ball that work the entire body.