Cover image for Floored : a woman's guide to pelvic floor health at every age and stage
Floored : a woman's guide to pelvic floor health at every age and stage
Title:
Floored : a woman's guide to pelvic floor health at every age and stage
Format:
Book
ISBN:
9780778310532
Summary:
"Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find: Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues. Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex. With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now. Learn about a variety of topics related to pelvic floor health, including: Menopause, Menstruation, Pregnancy and childbirth, Postpartum care, Painful sex, Incontinence and prolapse, Vaginal hygiene"--

Floored by Dr. Sara Reardon, a board-certified pelvic floor physical therapist, is a comprehensive guide to understanding and managing pelvic floor health. Covering topics such as menstruation, pregnancy, postpartum recovery, menopause, incontinence, and sexual health, the book offers clear explanations, self-assessment tools, and practical exercises. With an emphasis on education and empowerment, Floored provides strategies to help individuals maintain pelvic floor function and address common symptoms throughout different life stages.
Library
Shelf Number
Status
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616.62 REA
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