Basic ab workout for dummies [videorecording (DVD)]
por
 
Ambandos, Andrea.

Título
: 
Basic ab workout for dummies [videorecording (DVD)]
 
--For dummies
 
--For dummies (Videorecording)

Autor
: 
Ambandos, Andrea.
 
Gasper, Gay.
 
Shelton, Linda, 1950-
 
Dragonfly Productions.
 
Anchor Bay Entertainment, Inc.

Series
: 
--For dummies
 
--For dummies (Videorecording)

Format
: 
Disco de video

Publication Information
: 
Troy, MI : Anchor Bay Entertainment, c2002.

Subject Term
: 
Abdominal exercises.

Summary
: 
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.


LibraryShelf NumberEstado
Willcox (Elsie S. Hogan Community Library)DVD 613.71 BASVideo Collection