Mindfulness for dummies [text (large print)]
por
 
Alidina, Shamash.

Título
: 
Mindfulness for dummies [text (large print)]
 
Thorndike Press large print health, home & learning

Autor
: 
Alidina, Shamash.

Series
: 
Thorndike Press large print health, home & learning

Format
: 
Letra grande

ISBN
: 
9781410434050

Publication Information
: 
Waterville, Me. : Thorndike Press, 2011.

Subject Term
: 
Mindfulness-based cognitive therapy.
 
Meditation.

Summary
: 
Take control of your life and achieve a happier and more focused state of mind ... Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the present, and become happier and more energized.


LibraryShelf NumberEstado
Sierra Vista Public LibraryLT 616.89 ALILarge Type Non Fiction