Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind
por
Nebolsine, Elisa, author.
Título
:
Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind
Instant Help Solutions
Instant Help Solutions.
Autor
:
Nebolsine, Elisa, author.
Series
:
Instant Help Solutions
Instant Help Solutions.
Format
:
Libros
ISBN
:
9781684038046
9781544463254
Subject Term
:
Cognitive therapy for teenagers.
Adolescent psychotherapy.
Teenagers -- Mental health.
Adolescent psychotherapy. (OCoLC)fst00797034
Cognitive therapy for teenagers. (OCoLC)fst00866566
Teenagers -- Mental health. (OCoLC)fst01145622
Cognitive therapy.
Summary
:
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
| Library | Shelf Number | Estado |
|---|
| Sierra Vista Public Library | YA 618.928 NEB | Young Adult Non Fiction |