Time crunch training with resistance cord [fitness kit]
Título
:
Time crunch training with resistance cord [fitness kit]
10 minute time crunch training with resistance cord
Ten minute time crunch training with resistance cord
Format
:
Equipo
Subject Term
:
Physical fitness.
Exercise.
Resistance training.
Summary
:
Five effective 10-minute exercise segments put together to work your total body and designed to fit your busy schedule. You can do one workout at a time, or mix and match them to fit your goals for the day. Each routine features beginner and advanced options to modify the movements making it perfect for any level of fitness.
| Library | Shelf Number | Estado |
|---|
| Sierra Vista Public Library | FIT TIME CRUNCH | Non-traditional library materials |