Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
por
 
Gillihan, Seth, 1975- author.

Título
: 
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
 
A simple path to healing, hope, and peace

Autor
: 
Gillihan, Seth, 1975- author.

Format
: 
Libros

ISBN
: 
9780063075719

Subject Term
: 
Mindfulness-based cognitive therapy -- Popular works.
 
Mental health -- Popular works.
 
Mindfulness-based cognitive therapy. (OCoLC)fst01745414

Summary
: 
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--


LibraryShelf NumberEstado
Sierra Vista Public Library616.891 GILAdult Non Fiction