"In Mindfulness at Play, expert authors Dr Stephen McKenzie and Angela North offer parents easy and effective ways to incorporate the benefits of mindfulness into day-to-day life for every child, from toddlers to teens and beyond. Informed by the latest research and packed full of practical examples, case studies and activities, this is a comprehensive, one-stop mindfulness resource for parents. The clear explanation of psychological principles will also help you, the parent, to achieve a happier, healthier, more mindful life"--Publisher's description.