The art of a quiet mind with positive psychology.
por
Payne, Adele.
Título
:
The art of a quiet mind with positive psychology.
A self-help book with CBT techniques to develop mindfulness, emotional intelligence, and overcome negative thoughts.
Autor
:
Payne, Adele.
Format
:
Libros
ISBN
:
9798337579719
Subject Term
:
Mindfulness-based cognitive therapy -- Popular works.
Mental health -- Popular works.
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
Summary
:
Are You Struggling with Overthinking and Negative Thoughts? Looking to Cultivate Inner Peace and Emotional Intelligence? We understand that battling negative thoughts and managing anxiety can be incredibly challenging. It's easy to feel overwhelmed and stuck in a cycle of self-doubt and worry. But you don?t have to face these struggles alone. You need a reliable resource that offers clear guidance and practical solutions. ?The Art of a Quiet Mind with Positive Psychology? is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm. Discover the transformative power of mindfulness and positive psychology with Adele Payne?s groundbreaking guide, The Art of a Quiet Mind with Positive Psychology. This essential read offers practical solutions and expert insights to help you cultivate a serene, balanced, and fulfilling life.
| Library | Shelf Number | Estado |
|---|
| Benson Public Library | 616.89 PAY | Adult Non Fiction |