Eat your age : feel younger, be happier, live longer
por
 
Smith, Ian K., 1969- author.

Título
: 
Eat your age : feel younger, be happier, live longer

Autor
: 
Smith, Ian K., 1969- author.

Format
: 
Libros

ISBN
: 
9780063383555

Subject Term
: 
Nutrition.
 
Aging -- Nutritional aspects.
 
Aging -- Prevention.
 
Reducing diets.
 
Diet, Reducing
 
Vieillissement -- Aspect nutritionnel.
 
Vieillissement -- Prévention.
 
Régimes amaigrissants.
 
HEALTH & FITNESS -- Diet & Nutrition -- Weight Loss.
 
HEALTH & FITNESS -- Diet & Nutrition -- Diets.
 
HEALTH & FITNESS -- Longevity.

Summary
: 
A doctor and best-selling author provides decade-specific nutrition and lifestyle advice to help readers maximize longevity, prevent disease and age well, offering practical steps to optimize health and vitality in your 30s, 40s, 50s and beyond.


LibraryShelf NumberEstado
Sierra Vista Public Library613.2 SMIAdult Non Fiction