Cognitive behavioral therapy techniques for retraining your brain

Título:

Autor:

Satterfield, Jason M.

Teaching Company.

Format:

Grabación de música

ISBN:

9781629971346

Subject Term:

Cognitive therapy.

Personality disorders -- Treatment.

Stress management.

Insomnia -- Treatment.

Chronic pain -- Treatment.

Summary:

"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life.".

Disponible:*

Library	Shelf Number	Estado
Búsqueda… Willcox (Elsie S. Hogan Community Library)	616.89 SAT	Búsqueda… Desconocido

Everyone has something about their life that they would like to improve. Cognitive-behavioral therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess the situation and select appropriate tools for change. Become aware of daily thoughts, manage moods, and modify undesirable behaviors.

Cochise County Library District
Public Programs... Personal Service

Distrito de bibliotecas del condado de Cochise
Programas Públicos... Servicio Personal

Disponible:*

Agrupado con estos títulos

En pedido

Resumen

Resumen

Cochise County Library District Public Programs... Personal Service

Distrito de bibliotecas del condado de Cochise Programas Públicos... Servicio Personal

Disponible:*

Agrupado con estos títulos

En pedido

Resumen

Resumen

Cochise County Library District
Public Programs... Personal Service

Distrito de bibliotecas del condado de Cochise
Programas Públicos... Servicio Personal